Incline Bench Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 1,219 19 1,200 6316%
Total lifts entered 1,439,586 35,192 1,404,394 3991%

Male Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 89 kg 52.8 kg 36.2 kg 69%
Elite lift 149.2 kg 145.6 kg 3.6 kg 2%
Average bodyweight 80.6 kg 77.3 kg 3.3 kg 4%
Lifts analysed 143,628 605 143,023 23640%

Female Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 44.1 kg 30.6 kg 13.5 kg 44%
Elite lift 92.7 kg 61.1 kg 31.5 kg 52%
Average bodyweight 66.9 kg 63 kg 3.9 kg 6%
Lifts analysed 7,689 356 7,333 2060%