Incline Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
1,219 |
19 |
1,200 |
6316% |
Total lifts entered |
1,439,586 |
35,192 |
1,404,394 |
3991% |
Male Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
89 kg |
52.8 kg |
36.2 kg |
69% |
Elite lift |
149.2 kg |
145.6 kg |
3.6 kg |
2% |
Average bodyweight |
80.6 kg |
77.3 kg |
3.3 kg |
4% |
Lifts analysed |
143,628 |
605 |
143,023 |
23640% |
Female Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
44.1 kg |
30.6 kg |
13.5 kg |
44% |
Elite lift |
92.7 kg |
61.1 kg |
31.5 kg |
52% |
Average bodyweight |
66.9 kg |
63 kg |
3.9 kg |
6% |
Lifts analysed |
7,689 |
356 |
7,333 |
2060% |