Incline Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Incline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,127 | 14 | 1,113 | 7950% |
| Total lifts entered | 1,467,968 | 35,573 | 1,432,395 | 4027% |
Male Comparison
| Metric | Incline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 196.3 lb | 116.4 lb | 79.9 lb | 69% |
| Elite lift | 328.9 lb | 321 lb | 7.9 lb | 2% |
| Average bodyweight | 177.6 lb | 170.5 lb | 7.2 lb | 4% |
| Lifts analysed | 143,628 | 605 | 143,023 | 23640% |
Female Comparison
| Metric | Incline Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 97.2 lb | 67.5 lb | 29.7 lb | 44% |
| Elite lift | 204.3 lb | 134.8 lb | 69.5 lb | 52% |
| Average bodyweight | 147.6 lb | 138.9 lb | 8.7 lb | 6% |
| Lifts analysed | 7,689 | 356 | 7,333 | 2060% |