Incline Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
1,145 |
69 |
1,076 |
1559% |
Total lifts entered |
1,428,321 |
119,692 |
1,308,629 |
1093% |
Male Comparison
Metric |
Incline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
272.9 lb |
-76.6 lb |
-28% |
Elite lift |
328.9 lb |
490.6 lb |
-161.7 lb |
-33% |
Average bodyweight |
177.6 lb |
178.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
143,628 |
11,669 |
131,959 |
1131% |
Female Comparison
Metric |
Incline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
147.9 lb |
-50.6 lb |
-34% |
Elite lift |
204.3 lb |
272.4 lb |
-68.1 lb |
-25% |
Average bodyweight |
147.6 lb |
140.5 lb |
7.1 lb |
5% |
Lifts analysed |
7,689 |
2,853 |
4,836 |
170% |