Incline Bench Press vs Sumo Squat
Overall Comparison
| Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
1,213 |
22 |
1,191 |
5414% |
| Total lifts entered |
1,462,715 |
34,922 |
1,427,793 |
4089% |
Male Comparison
| Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
89 kg |
100.2 kg |
-11.2 kg |
-11% |
| Elite lift |
149.2 kg |
230.3 kg |
-81.2 kg |
-35% |
| Average bodyweight |
80.6 kg |
75.9 kg |
4.7 kg |
6% |
| Lifts analysed |
143,628 |
1,083 |
142,545 |
13162% |
Female Comparison
| Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
50.8 kg |
-6.7 kg |
-13% |
| Elite lift |
92.7 kg |
116.8 kg |
-24.1 kg |
-21% |
| Average bodyweight |
66.9 kg |
61.5 kg |
5.4 kg |
9% |
| Lifts analysed |
7,689 |
898 |
6,791 |
756% |
