Incline Bench Press vs T Bar Row
Overall Comparison
Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
Daily count |
1,219 |
97 |
1,122 |
1157% |
Total lifts entered |
1,439,586 |
228,266 |
1,211,320 |
531% |
Male Comparison
Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
196.3 lb |
195.7 lb |
0.6 lb |
0% |
Elite lift |
328.9 lb |
361.1 lb |
-32.2 lb |
-9% |
Average bodyweight |
177.6 lb |
176 lb |
1.6 lb |
1% |
Lifts analysed |
143,628 |
31,814 |
111,814 |
351% |
Female Comparison
Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
97.2 lb |
104.7 lb |
-7.5 lb |
-7% |
Elite lift |
204.3 lb |
209 lb |
-4.7 lb |
-2% |
Average bodyweight |
147.6 lb |
143.5 lb |
4.1 lb |
3% |
Lifts analysed |
7,689 |
2,746 |
4,943 |
180% |