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Incline Bench Press vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 501 27 ↑474 ↑1756%
Total lifts entered 313,119 8,403 ↑304,716 ↑3626%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 195.7 lb 125.5 lb ↑70.3 lb ↑56%
Elite lift 328.4 lb 354.9 lb ↓26.5 lb ↓7%
Average bodyweight 177.3 lb 169.3 lb ↑8.1 lb ↑5%
Lifts analysed 114,761 3,216 ↑111,545 ↑3468%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 96.4 lb 66.5 lb ↑29.9 lb ↑45%
Elite lift 203.5 lb 297.3 lb ↓93.8 lb ↓32%
Average bodyweight 147.2 lb 143.1 lb ↑4.2 lb ↑3%
Lifts analysed 6,309 128 ↑6,181 ↑4829%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Wrist Curl vs Incline Bench Press Incline Bench Press Standards Wrist Curl Standards