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Incline Bench Press vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 386 20 ↑366 ↑1830%
Total lifts entered 245,672 4,146 ↑241,526 ↑5826%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 195.5 lb 125 lb ↑70.5 lb ↑56%
Elite lift 328.3 lb 354.2 lb ↓26 lb ↓7%
Average bodyweight 177.2 lb 169 lb ↑8.2 lb ↑5%
Lifts analysed 92,436 1,528 ↑90,908 ↑5949%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 96 lb 29.4 lb ↑66.5 lb ↑226%
Elite lift 204 lb 69.4 lb ↑134.7 lb ↑194%
Average bodyweight 146.9 lb 141.7 lb ↑5.2 lb ↑4%
Lifts analysed 5,250 0 ↑5,250 ↑-

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Wrist Curl vs Incline Bench Press Incline Bench Press Standards Wrist Curl Standards