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Incline Bench Press vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 487 45 ↑442 ↑982%
Total lifts entered 286,591 6,734 ↑279,857 ↑4156%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 195.8 lb 124.6 lb ↑71.2 lb ↑57%
Elite lift 328.9 lb 357.3 lb ↓28.4 lb ↓8%
Average bodyweight 177.4 lb 168.8 lb ↑8.6 lb ↑5%
Lifts analysed 106,724 2,557 ↑104,167 ↑4074%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 96.1 lb 65.1 lb ↑31 lb ↑48%
Elite lift 203.4 lb 318.2 lb ↓114.8 lb ↓36%
Average bodyweight 147.1 lb 145 lb ↑2.1 lb ↑1%
Lifts analysed 5,942 105 ↑5,837 ↑5559%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Wrist Curl vs Incline Bench Press Incline Bench Press Standards Wrist Curl Standards