Incline Bench Press vs Wrist Curl

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 400 22 ↑378 ↑1718%
Total lifts entered 440,513 37,940 ↑402,573 ↑1061%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 194.4 lb 126.2 lb ↑68.2 lb ↑54%
Elite lift 325.7 lb 362.4 lb ↓36.7 lb ↓10%
Average bodyweight 177.7 lb 170.9 lb ↑6.8 lb ↑4%
Lifts analysed 126,837 4,837 ↑122,000 ↑2522%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 96.7 lb 79.5 lb ↑17.2 lb ↑22%
Elite lift 202.2 lb 294.1 lb ↓91.9 lb ↓31%
Average bodyweight 147.7 lb 146.7 lb ↑1 lb ↑1%
Lifts analysed 6,942 296 ↑6,646 ↑2245%