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Incline Bench Press vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 299 9 ↑290 ↑3222%
Total lifts entered 440,113 37,918 ↑402,195 ↑1061%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 194.4 lb 126.1 lb ↑68.3 lb ↑54%
Elite lift 325.7 lb 363.8 lb ↓38.1 lb ↓10%
Average bodyweight 177.7 lb 170.9 lb ↑6.9 lb ↑4%
Lifts analysed 126,837 4,528 ↑122,309 ↑2701%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 96.7 lb 81.5 lb ↑15.3 lb ↑19%
Elite lift 202.2 lb 303 lb ↓100.8 lb ↓33%
Average bodyweight 147.7 lb 146.6 lb ↑1.2 lb ↑1%
Lifts analysed 6,942 279 ↑6,663 ↑2388%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Wrist Curl vs Incline Bench Press Incline Bench Press Standards Wrist Curl Standards