Incline Bench Press vs Wrist Curl
Overall Comparison
Metric |
Incline Bench Press |
Wrist Curl |
Difference |
Percent |
Daily count |
1,127 |
53 |
1,074 |
2026% |
Total lifts entered |
1,467,968 |
106,642 |
1,361,326 |
1277% |
Male Comparison
Metric |
Incline Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
196.3 lb |
113.6 lb |
82.7 lb |
73% |
Elite lift |
328.9 lb |
335.2 lb |
-6.3 lb |
-2% |
Average bodyweight |
177.6 lb |
169.9 lb |
7.7 lb |
5% |
Lifts analysed |
143,628 |
7,323 |
136,305 |
1861% |
Female Comparison
Metric |
Incline Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
97.2 lb |
74.3 lb |
22.9 lb |
31% |
Elite lift |
204.3 lb |
264.9 lb |
-60.5 lb |
-23% |
Average bodyweight |
147.6 lb |
147 lb |
0.5 lb |
0% |
Lifts analysed |
7,689 |
435 |
7,254 |
1668% |