Decline Sit Up

Decline Sit Up Standards

Measured in lb

Decline Sit Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Sit Up standards are based on 12,066 lifts by Strength Level users
Decline Sit Up

Male Decline Sit Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice11
Intermediate37
Advanced70
Elite107

How many reps of Decline Sit Up should I be able to do?

How many reps of Decline Sit Up can the average lifter do? The average male lifter can do 37 reps of Decline Sit Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1124485133
120< 1124382127
130< 1124279121
140< 1124076116
150< 1123973111
160< 1123870107
170< 1123768103
180< 112366699
190< 111356496
200< 111346193
210< 111336090
220< 110325887
230< 110315684
240< 110305481
250< 110295379
260< 19285177
270< 19275075
280< 19264873
290< 19264771
300< 18254669
310< 18244467

How many sets and reps of Decline Sit Up should I do?

These are the most popular Decline Sit Up workouts done by male lifters:

3x15 23%
3x10 13%
3x12 5%
3x30 4%
3x20 4%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.