Incline Bench Sit Up vs Back Extension

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Incline Bench Sit Up Back Extension Difference Percent
Daily count 0 21 ↓21 ↓100%
Total lifts entered 0 3,450 ↓3,450 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Incline Bench Sit Up Back Extension Difference Percent
Average lift 468.3 lb 329.8 lb ↑138.5 lb ↑42%
Elite lift 933.4 lb 673.7 lb ↑259.8 lb ↑39%
Average bodyweight 163.7 lb 170.5 lb ↓6.8 lb ↓4%
Lifts analysed 0 1,266 ↓1,266 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Incline Bench Sit Up Back Extension Difference Percent
Average lift 336.3 lb 236.9 lb ↑99.4 lb ↑42%
Elite lift 699.5 lb 424.6 lb ↑274.9 lb ↑65%
Average bodyweight 137.7 lb 142.2 lb ↓4.4 lb ↓3%
Lifts analysed 0 331 ↓331 ↓100%