Incline Bench Sit Up vs Glute Bridge

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Incline Bench Sit Up Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Incline Bench Sit Up Glute Bridge Difference Percent
Average lift 468.3 lb 373.7 lb ↑94.6 lb ↑25%
Elite lift 933.4 lb 865.7 lb ↑67.8 lb ↑8%
Average bodyweight 163.7 lb 166 lb ↓2.4 lb ↓1%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Incline Bench Sit Up Glute Bridge Difference Percent
Average lift 336.3 lb 278.6 lb ↑57.7 lb ↑21%
Elite lift 699.5 lb 594.2 lb ↑105.3 lb ↑18%
Average bodyweight 137.7 lb 137 lb ↑0.7 lb ↑1%
Lifts analysed 0 896 ↓896 ↓100%