Incline Bench Sit Up vs Glute Ham Raise

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Incline Bench Sit Up Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Incline Bench Sit Up Glute Ham Raise Difference Percent
Average lift 468.3 lb 302.2 lb ↑166 lb ↑55%
Elite lift 933.4 lb 622.8 lb ↑310.6 lb ↑50%
Average bodyweight 163.7 lb 170.7 lb ↓7 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Incline Bench Sit Up Glute Ham Raise Difference Percent
Average lift 336.3 lb 247 lb ↑89.3 lb ↑36%
Elite lift 699.5 lb 503.4 lb ↑196.1 lb ↑39%
Average bodyweight 137.7 lb 139.9 lb ↓2.2 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%