Incline Bench Sit Up vs Hanging Knee Raise

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of hanging knee raise lifts.

Metric Incline Bench Sit Up Hanging Knee Raise Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 5 ↓5 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Incline Bench Sit Up Hanging Knee Raise Difference Percent
Average lift 468.3 lb 277.9 lb ↑190.4 lb ↑69%
Elite lift 933.4 lb 479.9 lb ↑453.6 lb ↑95%
Average bodyweight 163.7 lb 162.7 lb ↑1 lb ↑1%
Lifts analysed 0 137 ↓137 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Incline Bench Sit Up Hanging Knee Raise Difference Percent
Average lift 336.3 lb 261.6 lb ↑74.7 lb ↑29%
Elite lift 699.5 lb 490.5 lb ↑209 lb ↑43%
Average bodyweight 137.7 lb 136.5 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-