Incline Bench Sit Up vs Hip Extension

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Incline Bench Sit Up Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Incline Bench Sit Up Hip Extension Difference Percent
Average lift 468.3 lb 351.8 lb ↑116.5 lb ↑33%
Elite lift 933.4 lb 663 lb ↑270.4 lb ↑41%
Average bodyweight 163.7 lb 163.5 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Incline Bench Sit Up Hip Extension Difference Percent
Average lift 336.3 lb 261.3 lb ↑75 lb ↑29%
Elite lift 699.5 lb 486.7 lb ↑212.8 lb ↑44%
Average bodyweight 137.7 lb 136.2 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-