Incline Bench Sit Up vs One Arm Push Ups

Overall comparison

The daily number of incline bench sit up lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Incline Bench Sit Up One Arm Push Ups Difference Percent
Daily count 0 19 ↓19 ↓100%
Total lifts entered 0 20,202 ↓20,202 ↓100%

Male comparison

The average incline bench sit up entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering incline bench sit up lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Incline Bench Sit Up One Arm Push Ups Difference Percent
Average lift 468.3 lb 214.9 lb ↑253.4 lb ↑118%
Elite lift 933.4 lb 409.9 lb ↑523.5 lb ↑128%
Average bodyweight 163.7 lb 159.8 lb ↑3.9 lb ↑2%
Lifts analysed 0 10,023 ↓10,023 ↓100%

Female comparison

The average incline bench sit up entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering incline bench sit up lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Incline Bench Sit Up One Arm Push Ups Difference Percent
Average lift 336.3 lb 167.3 lb ↑169 lb ↑101%
Elite lift 699.5 lb 359.5 lb ↑340 lb ↑95%
Average bodyweight 137.7 lb 135.4 lb ↑2.4 lb ↑2%
Lifts analysed 0 397 ↓397 ↓100%