Incline Cable Curl vs Behind The Back Cable Curl

Overall comparison

The daily number of incline cable curl lifts entered on Strength Level is the same as the daily number of behind the back cable curl lifts.

Metric Incline Cable Curl Behind The Back Cable Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline cable curl entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering incline cable curl lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric Incline Cable Curl Behind The Back Cable Curl Difference Percent
Average lift 100 lb 64.8 lb ↑35.2 lb ↑54%
Elite lift 256.1 lb 165.9 lb ↑90.2 lb ↑54%
Average bodyweight 173.1 lb 173.6 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline cable curl entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering incline cable curl lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Incline Cable Curl Behind The Back Cable Curl Difference Percent
Average lift 46.2 lb 29.5 lb ↑16.6 lb ↑56%
Elite lift 108.2 lb 63.7 lb ↑44.5 lb ↑70%
Average bodyweight 143.9 lb 142.1 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-