Incline Cable Curl vs Cable External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Cable Curl	Cable External Rotation	Difference	Percent
Daily count	1	8	-7	-88%
Total lifts entered	1,203	4,073	-2,870	-70%

Male Comparison

Metric	Incline Cable Curl	Cable External Rotation	Difference	Percent
Average lift	100 lb	41.5 lb	58.5 lb	141%
Elite lift	256.1 lb	111.7 lb	144.4 lb	129%
Average bodyweight	173.1 lb	168.8 lb	4.3 lb	3%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Incline Cable Curl	Cable External Rotation	Difference	Percent
Average lift	46.2 lb	28.8 lb	17.4 lb	60%
Elite lift	108.2 lb	74.7 lb	33.5 lb	45%
Average bodyweight	143.9 lb	142.6 lb	1.3 lb	1%
Lifts analysed	0	0	0	-