Incline Cable Curl vs Cable External Rotation

Overall comparison

The daily number of incline cable curl lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Incline Cable Curl Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline cable curl entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering incline cable curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Incline Cable Curl Cable External Rotation Difference Percent
Average lift 100 lb 41.5 lb ↑58.5 lb ↑141%
Elite lift 256.1 lb 111.7 lb ↑144.4 lb ↑129%
Average bodyweight 173.1 lb 168.8 lb ↑4.3 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline cable curl entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering incline cable curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Incline Cable Curl Cable External Rotation Difference Percent
Average lift 46.2 lb 28.8 lb ↑17.4 lb ↑60%
Elite lift 108.2 lb 74.7 lb ↑33.5 lb ↑45%
Average bodyweight 143.9 lb 142.6 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-