Incline Cable Curl vs Cable Fly
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
3 |
113 |
-110 |
-97% |
| Total lifts entered |
1,201 |
130,638 |
-129,437 |
-99% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
100 lb |
85.3 lb |
14.7 lb |
17% |
| Elite lift |
256.1 lb |
227.5 lb |
28.6 lb |
13% |
| Average bodyweight |
173.1 lb |
171.1 lb |
2 lb |
1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
46.2 lb |
44.9 lb |
1.2 lb |
3% |
| Elite lift |
108.2 lb |
117.7 lb |
-9.5 lb |
-8% |
| Average bodyweight |
143.9 lb |
146.5 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
