Incline Cable Curl vs Cable Fly
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
1 |
78 |
-77 |
-99% |
| Total lifts entered |
1,203 |
130,911 |
-129,708 |
-99% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
45.4 kg |
38.7 kg |
6.7 kg |
17% |
| Elite lift |
116.2 kg |
103.2 kg |
13 kg |
13% |
| Average bodyweight |
78.5 kg |
77.6 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
20.9 kg |
20.4 kg |
0.6 kg |
3% |
| Elite lift |
49.1 kg |
53.4 kg |
-4.3 kg |
-8% |
| Average bodyweight |
65.3 kg |
66.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
