Incline Cable Curl vs Cable Lateral Raise
Overall Comparison
Metric |
Incline Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
2 |
68 |
-66 |
-97% |
Total lifts entered |
1,173 |
142,006 |
-140,833 |
-99% |
Male Comparison
Metric |
Incline Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
100 lb |
40.4 lb |
59.7 lb |
148% |
Elite lift |
256.1 lb |
127 lb |
129.1 lb |
102% |
Average bodyweight |
173.1 lb |
170.2 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
46.2 lb |
21.2 lb |
25 lb |
118% |
Elite lift |
108.2 lb |
48.2 lb |
60 lb |
124% |
Average bodyweight |
143.9 lb |
140.5 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |