Incline Cable Curl vs Cable Leg Extension
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
1,203 |
4,722 |
-3,519 |
-75% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
45.4 kg |
34.9 kg |
10.5 kg |
30% |
| Elite lift |
116.2 kg |
83 kg |
33.2 kg |
40% |
| Average bodyweight |
78.5 kg |
77 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
20.9 kg |
17.6 kg |
3.4 kg |
19% |
| Elite lift |
49.1 kg |
40.2 kg |
8.9 kg |
22% |
| Average bodyweight |
65.3 kg |
64.3 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
