Incline Cable Curl vs Cable Shrug
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Shrug |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,203 |
4,864 |
-3,661 |
-75% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
45.4 kg |
88.4 kg |
-43.1 kg |
-49% |
| Elite lift |
116.2 kg |
184.6 kg |
-68.4 kg |
-37% |
| Average bodyweight |
78.5 kg |
79 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
20.9 kg |
46.2 kg |
-25.3 kg |
-55% |
| Elite lift |
49.1 kg |
108.2 kg |
-59.2 kg |
-55% |
| Average bodyweight |
65.3 kg |
66.3 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
