Incline Cable Curl vs Cable Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Cable Curl	Cable Shrug	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	1,201	4,846	-3,645	-75%

Male Comparison

Metric	Incline Cable Curl	Cable Shrug	Difference	Percent
Average lift	100 lb	194.9 lb	-94.9 lb	-49%
Elite lift	256.1 lb	406.9 lb	-150.8 lb	-37%
Average bodyweight	173.1 lb	174.1 lb	-1 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Incline Cable Curl	Cable Shrug	Difference	Percent
Average lift	46.2 lb	101.9 lb	-55.7 lb	-55%
Elite lift	108.2 lb	238.6 lb	-130.4 lb	-55%
Average bodyweight	143.9 lb	146.1 lb	-2.2 lb	-2%
Lifts analysed	0	0	0	-