Incline Cable Curl vs Cable Upright Row
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
1,201 |
9,362 |
-8,161 |
-87% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
100 lb |
152.3 lb |
-52.3 lb |
-34% |
| Elite lift |
256.1 lb |
320.5 lb |
-64.4 lb |
-20% |
| Average bodyweight |
173.1 lb |
175.5 lb |
-2.4 lb |
-1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
46.2 lb |
70.3 lb |
-24.1 lb |
-34% |
| Elite lift |
108.2 lb |
154.7 lb |
-46.6 lb |
-30% |
| Average bodyweight |
143.9 lb |
144.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
