Incline Cable Curl vs Cable Upright Row
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
1,203 |
9,386 |
-8,183 |
-87% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
45.4 kg |
69.1 kg |
-23.7 kg |
-34% |
| Elite lift |
116.2 kg |
145.4 kg |
-29.2 kg |
-20% |
| Average bodyweight |
78.5 kg |
79.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
20.9 kg |
31.9 kg |
-11 kg |
-34% |
| Elite lift |
49.1 kg |
70.2 kg |
-21.1 kg |
-30% |
| Average bodyweight |
65.3 kg |
65.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
