Incline Cable Curl vs Cable Upright Row

Overall Comparison

Metric Incline Cable Curl Cable Upright Row Difference Percent
Daily count 5 9 -4 -44%
Total lifts entered 1,178 9,284 -8,106 -87%

Male Comparison

Metric Incline Cable Curl Cable Upright Row Difference Percent
Average lift 100 lb 152.3 lb -52.3 lb -34%
Elite lift 256.1 lb 320.5 lb -64.4 lb -20%
Average bodyweight 173.1 lb 175.5 lb -2.4 lb -1%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Incline Cable Curl Cable Upright Row Difference Percent
Average lift 46.2 lb 70.3 lb -24.1 lb -34%
Elite lift 108.2 lb 154.7 lb -46.6 lb -30%
Average bodyweight 143.9 lb 144.4 lb -0.5 lb -0%
Lifts analysed 0 0 0 -