Incline Cable Curl vs Lying Cable Curl
Overall Comparison
Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
1,178 |
574 |
604 |
105% |
Male Comparison
Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Average lift |
100 lb |
118.7 lb |
-18.6 lb |
-16% |
Elite lift |
256.1 lb |
269.8 lb |
-13.7 lb |
-5% |
Average bodyweight |
173.1 lb |
170.2 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Average lift |
46.2 lb |
65.8 lb |
-19.6 lb |
-30% |
Elite lift |
108.2 lb |
158.5 lb |
-50.3 lb |
-32% |
Average bodyweight |
143.9 lb |
146.3 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |