Incline Cable Curl vs Lying Cable Curl

Overall Comparison

Metric Incline Cable Curl Lying Cable Curl Difference Percent
Daily count 5 1 4 400%
Total lifts entered 1,178 574 604 105%

Male Comparison

Metric Incline Cable Curl Lying Cable Curl Difference Percent
Average lift 100 lb 118.7 lb -18.6 lb -16%
Elite lift 256.1 lb 269.8 lb -13.7 lb -5%
Average bodyweight 173.1 lb 170.2 lb 2.9 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Incline Cable Curl Lying Cable Curl Difference Percent
Average lift 46.2 lb 65.8 lb -19.6 lb -30%
Elite lift 108.2 lb 158.5 lb -50.3 lb -32%
Average bodyweight 143.9 lb 146.3 lb -2.4 lb -2%
Lifts analysed 0 0 0 -