Incline Cable Curl vs Lying Cable Curl
Overall Comparison
| Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
1,203 |
593 |
610 |
103% |
Male Comparison
| Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
45.4 kg |
53.8 kg |
-8.5 kg |
-16% |
| Elite lift |
116.2 kg |
122.4 kg |
-6.2 kg |
-5% |
| Average bodyweight |
78.5 kg |
77.2 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
20.9 kg |
29.8 kg |
-8.9 kg |
-30% |
| Elite lift |
49.1 kg |
71.9 kg |
-22.8 kg |
-32% |
| Average bodyweight |
65.3 kg |
66.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
