Incline Cable Curl vs One Arm Pulldown

Overall Comparison

Metric Incline Cable Curl One Arm Pulldown Difference Percent
Daily count 5 2 3 150%
Total lifts entered 1,178 3,162 -1,984 -63%

Male Comparison

Metric Incline Cable Curl One Arm Pulldown Difference Percent
Average lift 100 lb 83 lb 17.1 lb 21%
Elite lift 256.1 lb 242.8 lb 13.4 lb 5%
Average bodyweight 173.1 lb 176.1 lb -3 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Incline Cable Curl One Arm Pulldown Difference Percent
Average lift 46.2 lb 30 lb 16.1 lb 54%
Elite lift 108.2 lb 67.5 lb 40.7 lb 60%
Average bodyweight 143.9 lb 141.6 lb 2.3 lb 2%
Lifts analysed 0 0 0 -