Incline Cable Curl vs One Arm Pulldown
Overall Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
1,178 |
3,162 |
-1,984 |
-63% |
Male Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
100 lb |
83 lb |
17.1 lb |
21% |
Elite lift |
256.1 lb |
242.8 lb |
13.4 lb |
5% |
Average bodyweight |
173.1 lb |
176.1 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
46.2 lb |
30 lb |
16.1 lb |
54% |
Elite lift |
108.2 lb |
67.5 lb |
40.7 lb |
60% |
Average bodyweight |
143.9 lb |
141.6 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |