Incline Cable Curl vs One Arm Pulldown
Overall Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,173 |
3,160 |
-1,987 |
-63% |
Male Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
45.4 kg |
37.6 kg |
7.7 kg |
21% |
Elite lift |
116.2 kg |
110.1 kg |
6.1 kg |
5% |
Average bodyweight |
78.5 kg |
79.9 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Incline Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
20.9 kg |
13.6 kg |
7.3 kg |
54% |
Elite lift |
49.1 kg |
30.6 kg |
18.5 kg |
60% |
Average bodyweight |
65.3 kg |
64.2 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |