Incline Cable Curl vs One Arm Seated Cable Row

Overall comparison

The daily number of incline cable curl lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline cable curl entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering incline cable curl lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 100 lb 130.3 lb ↓30.3 lb ↓23%
Elite lift 256.1 lb 281.7 lb ↓25.6 lb ↓9%
Average bodyweight 173.1 lb 174.3 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline cable curl entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering incline cable curl lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 46.2 lb 61.1 lb ↓15 lb ↓25%
Elite lift 108.2 lb 120.6 lb ↓12.4 lb ↓10%
Average bodyweight 143.9 lb 142.3 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-