Incline Cable Curl vs One Arm Seated Cable Row
Overall Comparison
Metric |
Incline Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
2 |
17 |
-15 |
-88% |
Total lifts entered |
1,173 |
13,788 |
-12,615 |
-91% |
Male Comparison
Metric |
Incline Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
45.4 kg |
58.7 kg |
-13.4 kg |
-23% |
Elite lift |
116.2 kg |
117.7 kg |
-1.5 kg |
-1% |
Average bodyweight |
78.5 kg |
79.2 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
20.9 kg |
27.7 kg |
-6.8 kg |
-25% |
Elite lift |
49.1 kg |
54.7 kg |
-5.6 kg |
-10% |
Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |