Incline Cable Curl vs One Arm Seated Cable Row

Overall Comparison

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Daily count 2 17 -15 -88%
Total lifts entered 1,173 13,788 -12,615 -91%

Male Comparison

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 45.4 kg 58.7 kg -13.4 kg -23%
Elite lift 116.2 kg 117.7 kg -1.5 kg -1%
Average bodyweight 78.5 kg 79.2 kg -0.7 kg -1%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Incline Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 20.9 kg 27.7 kg -6.8 kg -25%
Elite lift 49.1 kg 54.7 kg -5.6 kg -10%
Average bodyweight 65.3 kg 64.5 kg 0.8 kg 1%
Lifts analysed 0 0 0 -