Incline Cable Curl vs One Arm Seated Cable Row
Overall Comparison
| Metric | Incline Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 29 | -28 | -97% |
| Total lifts entered | 1,203 | 14,509 | -13,306 | -92% |
Male Comparison
| Metric | Incline Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100 lb | 129.5 lb | -29.4 lb | -23% |
| Elite lift | 256.1 lb | 259.4 lb | -3.3 lb | -1% |
| Average bodyweight | 173.1 lb | 174.5 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | Incline Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.2 lb | 61.1 lb | -15 lb | -25% |
| Elite lift | 108.2 lb | 120.6 lb | -12.4 lb | -10% |
| Average bodyweight | 143.9 lb | 142.3 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |