Incline Cable Curl vs Overhead Cable Curl
Overall Comparison
| Metric |
Incline Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,203 |
1,638 |
-435 |
-27% |
Male Comparison
| Metric |
Incline Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
45.4 kg |
50.6 kg |
-5.2 kg |
-10% |
| Elite lift |
116.2 kg |
119.1 kg |
-3 kg |
-2% |
| Average bodyweight |
78.5 kg |
77.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
20.9 kg |
26.3 kg |
-5.3 kg |
-20% |
| Elite lift |
49.1 kg |
62.5 kg |
-13.4 kg |
-21% |
| Average bodyweight |
65.3 kg |
65.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
