Incline Cable Curl vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Incline Cable Curl Reverse Grip Lat Pulldown Difference Percent
Daily count 5 54 -49 -91%
Total lifts entered 1,178 51,005 -49,827 -98%

Male Comparison

Metric Incline Cable Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 100 lb 197.6 lb -97.6 lb -49%
Elite lift 256.1 lb 343.5 lb -87.4 lb -25%
Average bodyweight 173.1 lb 170.9 lb 2.2 lb 1%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Incline Cable Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 46.2 lb 84.8 lb -38.6 lb -46%
Elite lift 108.2 lb 197.2 lb -89 lb -45%
Average bodyweight 143.9 lb 143.3 lb 0.6 lb 0%
Lifts analysed 0 0 0 -