Incline Cable Curl vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Incline Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
5 |
54 |
-49 |
-91% |
Total lifts entered |
1,178 |
51,005 |
-49,827 |
-98% |
Male Comparison
Metric |
Incline Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
100 lb |
197.6 lb |
-97.6 lb |
-49% |
Elite lift |
256.1 lb |
343.5 lb |
-87.4 lb |
-25% |
Average bodyweight |
173.1 lb |
170.9 lb |
2.2 lb |
1% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
46.2 lb |
84.8 lb |
-38.6 lb |
-46% |
Elite lift |
108.2 lb |
197.2 lb |
-89 lb |
-45% |
Average bodyweight |
143.9 lb |
143.3 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |