Incline Cable Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Incline Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 48 | -45 | -94% |
| Total lifts entered | 1,201 | 51,713 | -50,512 | -98% |
Male Comparison
| Metric | Incline Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.4 kg | 89.6 kg | -44.3 kg | -49% |
| Elite lift | 116.2 kg | 155.8 kg | -39.7 kg | -25% |
| Average bodyweight | 78.5 kg | 77.5 kg | 1 kg | 1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Incline Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 38.5 kg | -17.5 kg | -46% |
| Elite lift | 49.1 kg | 89.5 kg | -40.4 kg | -45% |
| Average bodyweight | 65.3 kg | 65 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |