Incline Cable Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
1,178 |
25,973 |
-24,795 |
-95% |
Male Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
100 lb |
106.6 lb |
-6.5 lb |
-6% |
Elite lift |
256.1 lb |
251.9 lb |
4.2 lb |
2% |
Average bodyweight |
173.1 lb |
170.9 lb |
2.2 lb |
1% |
Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
46.2 lb |
70.4 lb |
-24.3 lb |
-34% |
Elite lift |
108.2 lb |
182.2 lb |
-74.1 lb |
-41% |
Average bodyweight |
143.9 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |