Incline Cable Curl vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Daily count 5 2 3 150%
Total lifts entered 1,178 25,973 -24,795 -95%

Male Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 100 lb 106.6 lb -6.5 lb -6%
Elite lift 256.1 lb 251.9 lb 4.2 lb 2%
Average bodyweight 173.1 lb 170.9 lb 2.2 lb 1%
Lifts analysed 0 340 -340 -100%

Female Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 46.2 lb 70.4 lb -24.3 lb -34%
Elite lift 108.2 lb 182.2 lb -74.1 lb -41%
Average bodyweight 143.9 lb 143.4 lb 0.6 lb 0%
Lifts analysed 0 0 0 -