Incline Cable Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
1,178 |
25,973 |
-24,795 |
-95% |
Male Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
45.4 kg |
48.3 kg |
-3 kg |
-6% |
Elite lift |
116.2 kg |
114.3 kg |
1.9 kg |
2% |
Average bodyweight |
78.5 kg |
77.5 kg |
1 kg |
1% |
Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
20.9 kg |
32 kg |
-11 kg |
-34% |
Elite lift |
49.1 kg |
82.7 kg |
-33.6 kg |
-41% |
Average bodyweight |
65.3 kg |
65 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |