Incline Cable Curl vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Daily count 5 2 3 150%
Total lifts entered 1,178 25,973 -24,795 -95%

Male Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 45.4 kg 48.3 kg -3 kg -6%
Elite lift 116.2 kg 114.3 kg 1.9 kg 2%
Average bodyweight 78.5 kg 77.5 kg 1 kg 1%
Lifts analysed 0 340 -340 -100%

Female Comparison

Metric Incline Cable Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 20.9 kg 32 kg -11 kg -34%
Elite lift 49.1 kg 82.7 kg -33.6 kg -41%
Average bodyweight 65.3 kg 65 kg 0.3 kg 0%
Lifts analysed 0 0 0 -