Incline Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 4 | 1,404 | 35100% |
| Total lifts entered | 1,422,241 | 2,868 | 1,419,373 | 49490% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 24.7 kg | 14.8 kg | 60% |
| Elite lift | 67.8 kg | 55.1 kg | 12.7 kg | 23% |
| Average bodyweight | 78.6 kg | 78.1 kg | 0.6 kg | 1% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 13 kg | 7.2 kg | 55% |
| Elite lift | 40.5 kg | 29.5 kg | 11 kg | 37% |
| Average bodyweight | 65.7 kg | 64.6 kg | 1.1 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |