Incline Dumbbell Bench Press vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Daily count 1,395 9 1,386 15400%
Total lifts entered 1,409,130 2,833 1,406,297 49640%

Male Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 87 lb 54.4 lb 32.6 lb 60%
Elite lift 149.4 lb 121.5 lb 27.9 lb 23%
Average bodyweight 173.4 lb 172.1 lb 1.3 lb 1%
Lifts analysed 80,746 0 80,746 -

Female Comparison

Metric Incline Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 44.4 lb 28.6 lb 15.9 lb 55%
Elite lift 89.2 lb 64.9 lb 24.3 lb 37%
Average bodyweight 144.9 lb 142.5 lb 2.5 lb 2%
Lifts analysed 4,765 0 4,765 -