Incline Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
1,408 |
121 |
1,287 |
1064% |
Total lifts entered |
1,422,241 |
14,641 |
1,407,600 |
9614% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
87 lb |
43.8 lb |
43.2 lb |
99% |
Elite lift |
149.4 lb |
127.1 lb |
22.3 lb |
18% |
Average bodyweight |
173.4 lb |
169.1 lb |
4.3 lb |
3% |
Lifts analysed |
80,746 |
535 |
80,211 |
14993% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
44.4 lb |
27 lb |
17.5 lb |
65% |
Elite lift |
89.2 lb |
58.5 lb |
30.7 lb |
52% |
Average bodyweight |
144.9 lb |
142 lb |
3 lb |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |