Incline Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
1,286 |
63 |
1,223 |
1941% |
Total lifts entered |
1,385,396 |
53,439 |
1,331,957 |
2492% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
39.5 kg |
27.9 kg |
11.6 kg |
41% |
Elite lift |
67.8 kg |
74.5 kg |
-6.7 kg |
-9% |
Average bodyweight |
78.6 kg |
77.5 kg |
1.2 kg |
1% |
Lifts analysed |
80,746 |
1,577 |
79,169 |
5020% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
20.2 kg |
12.2 kg |
7.9 kg |
65% |
Elite lift |
40.5 kg |
26.5 kg |
13.9 kg |
52% |
Average bodyweight |
65.7 kg |
64.4 kg |
1.4 kg |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |