Incline Dumbbell Bench Press vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 2,113 167 1,946 1165%
Total lifts entered 1,413,897 234,725 1,179,172 502%

Male Comparison

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 87 lb 93.3 lb -6.4 lb -7%
Elite lift 149.4 lb 192.3 lb -42.9 lb -22%
Average bodyweight 173.4 lb 167.4 lb 6 lb 4%
Lifts analysed 80,746 19,087 61,659 323%

Female Comparison

Metric Incline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 44.4 lb 58.2 lb -13.8 lb -24%
Elite lift 89.2 lb 115.2 lb -26 lb -23%
Average bodyweight 144.9 lb 138.7 lb 6.2 lb 4%
Lifts analysed 4,765 7,367 -2,602 -35%