Incline Dumbbell Bench Press vs Seated Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Daily count	2,113	35	2,078	5937%
Total lifts entered	1,413,897	21,666	1,392,231	6426%

Male Comparison

Metric	Incline Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	87 lb	48.9 lb	38.1 lb	78%
Elite lift	149.4 lb	97.8 lb	51.7 lb	53%
Average bodyweight	173.4 lb	171.1 lb	2.2 lb	1%
Lifts analysed	80,746	999	79,747	7983%

Female Comparison

Metric	Incline Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	44.4 lb	28.8 lb	15.6 lb	54%
Elite lift	89.2 lb	59.3 lb	30 lb	51%
Average bodyweight	144.9 lb	142.5 lb	2.5 lb	2%
Lifts analysed	4,765	0	4,765	-