Incline Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 77 | 1,331 | 1729% |
| Total lifts entered | 1,422,241 | 42,469 | 1,379,772 | 3249% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 32 kg | 7.5 kg | 23% |
| Elite lift | 67.8 kg | 68.1 kg | -0.3 kg | -0% |
| Average bodyweight | 78.6 kg | 78 kg | 0.6 kg | 1% |
| Lifts analysed | 80,746 | 1,529 | 79,217 | 5181% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 12.9 kg | 7.3 kg | 56% |
| Elite lift | 40.5 kg | 28.6 kg | 11.8 kg | 41% |
| Average bodyweight | 65.7 kg | 64.1 kg | 1.6 kg | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |