Incline Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
1,378 |
56 |
1,322 |
2361% |
Total lifts entered |
1,411,784 |
42,021 |
1,369,763 |
3260% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
87 lb |
70.5 lb |
16.5 lb |
23% |
Elite lift |
149.4 lb |
150.1 lb |
-0.7 lb |
-0% |
Average bodyweight |
173.4 lb |
172 lb |
1.4 lb |
1% |
Lifts analysed |
80,746 |
1,529 |
79,217 |
5181% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
44.4 lb |
28.4 lb |
16 lb |
56% |
Elite lift |
89.2 lb |
63.1 lb |
26.1 lb |
41% |
Average bodyweight |
144.9 lb |
141.4 lb |
3.6 lb |
3% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |