Incline Dumbbell Bench Press vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Daily count 2,113 7 2,106 30086%
Total lifts entered 1,413,897 24,140 1,389,757 5757%

Male Comparison

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 39.5 kg 20.5 kg 19 kg 92%
Elite lift 67.8 kg 54.6 kg 13.1 kg 24%
Average bodyweight 78.6 kg 78.1 kg 0.6 kg 1%
Lifts analysed 80,746 519 80,227 15458%

Female Comparison

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 20.2 kg 13.2 kg 7 kg 53%
Elite lift 40.5 kg 28.5 kg 12 kg 42%
Average bodyweight 65.7 kg 64.5 kg 1.3 kg 2%
Lifts analysed 4,765 0 4,765 -