Incline Dumbbell Bench Press vs Zottman Curl

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of zottman curl lifts.

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Daily count 948 7 ↑941 ↑13443%
Total lifts entered 754,435 19,447 ↑734,988 ↑3779%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average zottman curl.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering zottman curl lifts.

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 87 lb 45.2 lb ↑41.8 lb ↑92%
Elite lift 149.4 lb 120.4 lb ↑29 lb ↑24%
Average bodyweight 173.4 lb 172.1 lb ↑1.3 lb ↑1%
Lifts analysed 80,746 519 ↑80,227 ↑15458%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average zottman curl.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering zottman curl lifts.

Metric Incline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 44.4 lb 29.1 lb ↑15.3 lb ↑53%
Elite lift 89.2 lb 62.8 lb ↑26.4 lb ↑42%
Average bodyweight 144.9 lb 142.2 lb ↑2.8 lb ↑2%
Lifts analysed 4,765 0 ↑4,765 ↑-