Incline Dumbbell Curl vs Arnold Press
Overall Comparison
Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
Daily count |
123 |
54 |
69 |
128% |
Total lifts entered |
142,903 |
132,856 |
10,047 |
8% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
Average lift |
42.8 lb |
53.9 lb |
-11 lb |
-20% |
Elite lift |
89.3 lb |
107.5 lb |
-18.2 lb |
-17% |
Average bodyweight |
167.8 lb |
170.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
8,628 |
14,431 |
-5,803 |
-40% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
Average lift |
27.8 lb |
28 lb |
-0.2 lb |
-1% |
Elite lift |
62.1 lb |
52.1 lb |
10 lb |
19% |
Average bodyweight |
140.5 lb |
139.4 lb |
1.1 lb |
1% |
Lifts analysed |
464 |
2,284 |
-1,820 |
-80% |