Incline Dumbbell Curl vs Arnold Press

Overall Comparison

Metric Incline Dumbbell Curl Arnold Press Difference Percent
Daily count 123 54 69 128%
Total lifts entered 142,903 132,856 10,047 8%

Male Comparison

Metric Incline Dumbbell Curl Arnold Press Difference Percent
Average lift 42.8 lb 53.9 lb -11 lb -20%
Elite lift 89.3 lb 107.5 lb -18.2 lb -17%
Average bodyweight 167.8 lb 170.9 lb -3.1 lb -2%
Lifts analysed 8,628 14,431 -5,803 -40%

Female Comparison

Metric Incline Dumbbell Curl Arnold Press Difference Percent
Average lift 27.8 lb 28 lb -0.2 lb -1%
Elite lift 62.1 lb 52.1 lb 10 lb 19%
Average bodyweight 140.5 lb 139.4 lb 1.1 lb 1%
Lifts analysed 464 2,284 -1,820 -80%