Incline Dumbbell Curl vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Incline Dumbbell Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
123 |
53 |
70 |
132% |
Total lifts entered |
142,903 |
38,275 |
104,628 |
273% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
19.4 kg |
34.6 kg |
-15.2 kg |
-44% |
Elite lift |
40.5 kg |
70.2 kg |
-29.7 kg |
-42% |
Average bodyweight |
76.1 kg |
76.5 kg |
-0.4 kg |
-1% |
Lifts analysed |
8,628 |
1,527 |
7,101 |
465% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
12.6 kg |
20 kg |
-7.4 kg |
-37% |
Elite lift |
28.2 kg |
43.7 kg |
-15.6 kg |
-36% |
Average bodyweight |
63.8 kg |
63.7 kg |
0 kg |
0% |
Lifts analysed |
464 |
306 |
158 |
52% |