Incline Dumbbell Curl vs Bent Over Dumbbell Row

Overall Comparison

Metric Incline Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Daily count 123 53 70 132%
Total lifts entered 142,903 38,275 104,628 273%

Male Comparison

Metric Incline Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Average lift 19.4 kg 34.6 kg -15.2 kg -44%
Elite lift 40.5 kg 70.2 kg -29.7 kg -42%
Average bodyweight 76.1 kg 76.5 kg -0.4 kg -1%
Lifts analysed 8,628 1,527 7,101 465%

Female Comparison

Metric Incline Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Average lift 12.6 kg 20 kg -7.4 kg -37%
Elite lift 28.2 kg 43.7 kg -15.6 kg -36%
Average bodyweight 63.8 kg 63.7 kg 0 kg 0%
Lifts analysed 464 306 158 52%