Incline Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 46 | 58 | 126% |
| Total lifts entered | 145,567 | 41,411 | 104,156 | 252% |
Male Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 78.3 lb | -35.5 lb | -45% |
| Elite lift | 89.3 lb | 167.9 lb | -78.7 lb | -47% |
| Average bodyweight | 167.8 lb | 172.1 lb | -4.3 lb | -3% |
| Lifts analysed | 8,628 | 961 | 7,667 | 798% |
Female Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 35.4 lb | -7.6 lb | -22% |
| Elite lift | 62.1 lb | 79.7 lb | -17.6 lb | -22% |
| Average bodyweight | 140.5 lb | 142.9 lb | -2.4 lb | -2% |
| Lifts analysed | 464 | 0 | 464 | - |